Grounding Flow Yoga in Market Harborough

Blending elements of Vinyasa and Hatha yoga, my classes allow for us to move and flow, whilst finding moments of stillness.

As well as asana (the physical poses), we will incorporate breathwork and meditation, weaving in yogic teachings, Indian mythology, folklore and poetry.

And, of course, I always leave enough time for an extra long savasana.

Whether you’ve been practicing yoga for years, or you’ve never given it a go, classes will be inclusive and friendly, with connection, community and peace at the heart.

See you on the mat.